Why am I tired all the time?
Last Updated: 02.07.2025 03:11
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13. Don't listen to sad music.
- Fruits
What is a good habit and what is bad one?
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
- Fish & Poultry
Which one is better to guys, boobs or butt?
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
- Honey
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
Cheers!
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
They don’t know why though.
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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- Raw dairy
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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